Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for with Rachel Hauck

Name: Rest, Reflect, Repeat: A Monthly Restorative Yoga Practice for with Rachel Hauck
Start: 2024-10-09T18:30:00-05:00
End: 2024-10-09T19:45:00-05:00
Location: Chakra Wellness

Schedule

Wed Oct 09 2024 at 06:30 pm to 07:45 pm

UTC-05:00

Location

Chakra Wellness | St. Louis, MO

Restorative yoga is a gentle movement practice focusing on relaxation & stress relief through providing the space to release & unwind as a key component of optimal health. Through the use of props to support the body in passive poses, it incorporates breathwork to promote healing & rejuvenation, ultimately calming the nervous system, enhancing flexibility, reducing stress, improving sleep & fostering a deeper sense of inner peace. This 75-minute offering will include a series of supported asanas/postures held for several minutes each & an extended final rest/savasana. Students may expect soothing music, the scent of essential oils, poetry, guided meditation. Rest, Reflect, Repeat aims to calm the mind & relax the body.
What to Bring: Bring an open mind, a willingness to decompress & an eye pillow if desired. Come dressed in your most comfortable clothes. Mats and all props will be provided.