Monday Morning Meditation

Take part in this intentional and transformative class led by Growing Virtues!
Every Monday morning, we will pause to discover, explore, and engage in Mindfulness Based Practices. We will:
- build your capacity for self discovery and growth
- Unlearn habits that no longer serve you or your portential,
- discover ways to excel in areas that may have previously felt impossible.
- transition out of survivor mode and live life to the fullest.
Growing Virtues was established to create spaces for grief and trauma-stricken individuals to come together, collaborate and heal. Through work with Growing Virtues, you will experience what it is like to create space for yourself and others, and learn how we as people and communities can take our mind off the pain to continue to grow.

Host or Publisher Gutted Fitness LLC