Yoga for Strength

Name: Yoga for Strength
Start: 2024-01-04T16:30:00-06:00
End: 2024-12-26T17:30:00-06:00
Location: 3250 Hampton Ave, First Floor Community Room

Schedule

Thu, 04 Jan, 2024 at 04:30 pm to Thu, 26 Dec, 2024 at 05:30 pm

UTC-06:00

Location

3250 Hampton Ave, First Floor Community Room | St. Louis, MO

Join us for an all skill-level, trauma-informed, and empowering practice designed to cultivate both physical and mental s. Ages 16+
About this Event

Yoga for Strength

Join Finding Normal and Gayla Downey (RYT-200) for an invigorating yoga session focused on building strength and flexibility. Whether you're a beginner or experienced yogi, this class is designed to help you enhance your physical and mental well-being. Our knowledgeable instructor will guide you through various poses and sequences, emphasizing the development of strength and balance, while embracing the holistic benefits of yoga.

Join us on the mat as we build to discover the strength within you and foster a sense of empowerment!