Reset & Restore: Simple Daily Habits for Better Health (Ayurveda 101)

Most New Year resolutions fail not because we lack discipline — but because we lack rhythm.

In Ayurveda, the ancient science of holistic health, daily routine is called Dinacharya. These simple, repeatable habits help regulate digestion, energy, sleep, stress, and mental clarity — without extremes or overwhelm.

This beginner-friendly workshop is designed for anyone who is curious about Ayurveda and wants practical tools they can start using immediately, even with a busy schedule.

No prior knowledge of Ayurveda is required.

✔ Why motivation alone doesn’t create lasting change
✔ How daily rhythm supports digestion, energy, and stress
✔ Simple Ayurvedic habits you can realistically maintain
✔ How small consistency creates long-term wellness

• Seated, guided learning (no yoga practice required)
• Gentle breath awareness and grounding techniques
• A warm, welcoming introduction to Ayurvedic living
• Time for questions and discussion

🍵 CCFT herbal tea served during the workshop
🍲 Khichari tasting (Ayurveda’s nourishing comfort food)
📄 Take-home simple daily routine tips
🎁 CCFT tea giveaway with Dinacharya instruction card

• Beginners curious about Ayurveda
• Anyone feeling tired, stressed, or “off rhythm”
• People who struggle to maintain wellness habits
• Those seeking natural, sustainable self-care practices

Manjul is an Ayurvedic practitioner, Ayurvedic Yoga specialist, and meditation guide based in Encinitas, CA. Through Ayunidhi, she helps clients build sustainable wellness using Ayurveda, lifestyle guidance, and nervous-system-supportive practices.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ayunidhi Yoga and Ayurveda