Reps With Reason: Wellness Event for Youth Mental Health

Why we’re gathering: Some battles do not leave bruises. Reps With Reason is about turning personal struggle into strength for others. We are supporting Youth Mental Health Canada, helping young people get the support they need before things spiral. Let's give eachother a chance to be a hero.

How to Support: Donate here - https://www.canadahelps.org/en/pages/reps-with-reason/

What to expect:

• 10:00 to 10:25: Welcome, opening remarks and intent
• 10:25 to 10:45: Warmup and optional cold plunge
• 10:45 to 11:45: Outdoor group HIIT style workout led by one of Canada’s top fitness leaders
• 11:45 to 12:15: Post-workout social, more cold plunging, supplement pack samples
• 12:15 to 12:45: Raffle and prizes
• 12:45 to 1:00: Closing remarks

Location Visual: https://maps.app.goo.gl/iuTnqH54UqgEMpjp7

Impact: Every 50 dollars raised provides a youth mental health care package through Youth Mental Health Canada. Our goal is to reach at least 100 youth.

What to bring: Water, athletic shoes, a yoga mat or towel, warm layers if you plan to cold plunge. Dogs. Cats. Family. Basically anything with a heartbeat.

Accessibility: We will have a spacious outdoor field with room to move at your own pace. Modifications will be offered. Please message the organizer with any needs.

How to support: RSVP here to save your spot. If you are able, donate through our CanadaHelps page. Sharing this event helps more than you know.

Benefactors:

Fox Fitness - Brendan FoxALLMAX SupplementsPopeyes Supplements KanataPromo Solution (RWR T shirts)Live2Live ApparelVanilla Gorilla Athletics - Tim and Chelsea WalshSubmerge WellnessBody and Mind AthleticsRyan’s Prestige PaintingTorrence Petite PhotographyKrish PhotographyRed Bull

...and more to come.

Host or Publisher Eric Oneschuk