Release, Rest & Restore Workshop

At times, we all need a little extra support, tools, time, and rest. Give yourself this gift of time to do just this. Join our instructor, Jess, for this blissful workshop where we will utilize a variety of techniques to release tension so you can deeply relax and reset your body and mind.

This workshop is perfect for beginners or experienced yogis!

As an experienced, trauma-informed, advanced yoga teacher with a passion for empowering others to help themselves through mind/body connection, Jess will guide you through everything from yoga to aromatherapy, breathwork, vagus nerve techniques, lymphatic movement, and mindfulness practices. This workshop will help shift energy, process/release emotions, and raise vibrations in the body so that you can truly relax in heavenly bliss by the time we get to the restorative poses.

Experience new skills from a variety of different disciplines, alongside gentle & restorative yoga, resulting in a state of blissful relaxation and a total nervous system reset!

Class Details

• 1/2 hour talk on why, how, and suggestions for tools for the future
• Longer class, yoga-based, including practices from other disciplines
• For all levels and experience - gentle movement with plenty of variations depending on your needs
• Practical take-home notes

Class Benefits

• Calms the nervous system
• Releases tension from body and mind
• Better sleep
• Improves well-being, self-compassion & self-awareness
• Reduces pain and inflammation
• Promotes healing

Host or Publisher Jiaren Yoga Studio