Release & Restore Autumn Day Retreat
Schedule
Sun Oct 13 2024 at 09:00 am
UTC+01:00Location
Growth & Gratitude Wellbeing Studio, 6 Grange Drive, PR5 0LP Hoghton, United Kingdom | Blackburn, EN
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The perfect way to honour the seasonal changes into Autumn, a day for you to let go of what no longer serves you following the drive of Summer & a time to harvest that which has grown within you throughout the year. We'll open into movement to let go & release that which is stored deep in the body allowing ourselves to lean into creativity with a floral workshop with Laura from Call me Flower.She'll guide you throughout the workshop to create your very own autumnal dried flower wreath to bring Autumn into our embrace.
You can expect a seasonal plant based menu for lunch to nourish & energize. We'll begin our introspection practice with Yin Yoga & Sound therapies to welcome in deep rest helping us to tune into the shift of the season.
We'll close the day with a sharing circle Cacao Ceremony allowing ourselves the opportunity to release old lessons from the year.
Itinerary
9am | Meditation & Intention Setting
9.30am | Morning Yoga (60mins)
10.30am | Refreshments
11.00am | Workshop with Call me Flower
1.00 pm | Plant Based Seasonal Lunch
1.30 pm | Yin & Restorative Practice
2.30pm | Healing Sound Bath
3.30pm | Cacao Ceremony & Closing Circle
4pm | Departure
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Where is it happening?
Growth & Gratitude Wellbeing Studio, 6 Grange Drive, PR5 0LP Hoghton, United Kingdom, 8 Grange Drive, Preston, PR5 0, United Kingdom,Hoghton, Blackburn With Darwen, United Kingdom, BlackburnEvent Location & Nearby Stays:
