Relaxing Sunday Afternoon Sound Bath in Marazion

Name: Relaxing Sunday Afternoon Sound Bath in Marazion
Start: 2024-11-03T14:00:00+00:00
Location: Marazion Community Centre

Schedule

Sun Nov 03 2024 at 02:00 pm

UTC+00:00

Location

Marazion Community Centre | Penzance, EN

Relaxing Sunday Afternoon Sound Bath
Sunday 3rd November 2024
2.00pm – 3.30pm
Marazion Community Centre, Gwallon Ln, Marazion TR17 0HW
Anderson warmly welcomes you to release, relax and receive …perhaps to journey, as you pick up healing theta and delta frequencies and just… let go.
Take time out for you, and be bathed in the sounds of Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Shamanic drums, and other wonderful sound healing instruments.
£15 on the door £16 payment online. Places will be limited so please send message for reservation and payment details.
Some reviews:
“Everyone loved it. Best sound bath I have ever done and my sis said the same thing. Very grateful. Thank you”
“I just wanted to say what a wonderful Sound bath it was last Sunday in the Stithian’s centre. If you have not tried this yet I highly recommend doing so. Your body and soul are washed in incredible sound from gongs and Tibetan singing bowls, Anderson Knight is a master of his craft. I find this so therapeutic and relaxing the benefits lasting throughout the following days. We are so very lucky to have this on our doorstep too. Highly recommend 🤩”
“I 100% agree! I was there last week & it was truly amazing, deeply meditative experience. Hard to put into words how fabulous this was & the effects lasted for days afterwards.”
Please wear warm comfy clothing and bring whatever you need to make sure you are supremely comfortable and warm. Perhaps a yoga mat, blanket, cushion etc.
What is a sound bath?
It’s a deeply relaxing full body experience using sound to nurture your body and soul and quiet your mind.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Himalayan and crystal singing bowls, drum, gongs, various rattles, and chimes.
The Gongs and other sound tools are incredibly powerful instruments that work frequency and vibrations, particularly good for those who find it hard to find to meditate. This practice is a great reliever of stress, anxiety, sleep disorders and helps with focus and creativity.
There are a few contra-indications that are worth bringing to your attention. These include:
Not suitable for ladies in the first trimester of pregnancy, people with pacemakers or other implants, i.e. stents and shunts, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. It is important to be comfortable and warm. In this way people are more present to receive the sounds and get a greater benefit.
Please bring a yoga mat or something to lay on, blanket, cushion, eye mask (I have a few eye masks) and water.
Please arrive at least 15min before to make yourself comfortable