Relaxation for Pregnancy and Birth

Name: Relaxation for Pregnancy and Birth
Start: 2025-04-15T17:00:00+01:00
End: 2025-04-15T18:30:00+01:00
Location: Portobello Health Hub

Schedule

Tue Apr 15 2025 at 05:00 pm to 06:30 pm

UTC+01:00

Location

Portobello Health Hub | Edinburgh, SC

✨️Join us for a chilled-out hour to help you relax during pregnancy and prepare for a confident birth.
🤰🏻Come along join for a relaxing and informative group designed specifically for pregnancy. Learn techniques to help you stay calm and centred during pregnancy and birth. We will start with a wee chat about preparing for birth, we will practice a breathing technique to promote relaxation before leading a guided relaxing meditation. There is then the opportunity to connect with other parents-to-be over a cup of tea. Don't miss out on this opportunity to prepare yourself for the journey ahead. See you there! 🤰🏽
🎟 £12 per session
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