Reflect and Reset: New Years Intention Setting

Name: Reflect and Reset: New Years Intention Setting
Start: 2025-01-11T11:00:00+00:00
End: 2025-01-11T13:00:00+00:00
Location: Unit 3 ,421 Newark Road, LN6 8RS Lincoln, United Kingdom

Schedule

Sat Jan 11 2025 at 11:00 am to 01:00 pm

UTC+00:00

Location

Unit 3 ,421 Newark Road, LN6 8RS Lincoln, United Kingdom | Lincoln, EN

Join Meg, our resident Burnout Prevention & Recovery expert, for this 2-hour ‘Intention Setting’ workshop on Saturday 4 January and start 2025 the way you mean to go on! After a nice cup of tea, coffee or hot chocolate and a chat, we’ll begin with some gentle movement and meditation, then work through some journaling prompts - with the option to get a bit crafty if you fancy.
The session will begin with reflection and an introduction to intention setting through a guided visualisation-based meditation, followed by a journaling session where you can get as creative as you like! If journaling is new for you, don’t worry. There will be prompts to get you started, and there are no rules or restrictions. You can even use your phone or laptop if you’d rather.
Then we’ll shake things up with some movement, beginning our yoga practice with Yin and moving into a gentle, energising flow. Dress in your comfies, and make use of all the blankets, bolsters and props that will be provided to keep you cosy and supported throughout.
We’ll meet back on our mats for a bit more journaling and an informal discussion, and after the session finishes it’s time for another warming beverage… and maybe even a mince pie or two if we’re not sick of them by then! Meg can share top tips for finding and keeping balance, and avoiding Burnout, in 2025, and will be available for one to one chats after the session.