Healthy Body, Healthy Mind project

The Healthy Body, Healthy Mind project is a 6-week programme, run by NWCH in conjunction with Central Wellness.

It is designed for those who have been affected by suicide and/or mental health difficulties, whether this is due to their own personal experiences, or whether they have been affected by suicide or poor mental health through a friend or family member.

The sessions will consist of 1 hour of yoga, facilitated by Central Wellness instructor John, followed by a 15-minute refreshment break, then 1 hour of group support with NWCH Counsellor Amy.

The aim of this is to incorporate the benefits of gentle exercise and mindfulness that yoga brings, with the opportunity to speak to a counsellor in a group setting, in company with people who can relate to one another, providing a support network and benefits through shared experiences.

Yoga sessions will be fully accessible, being modified to allow those who may have physical or mobility issues to complete the classes too.

The group runs every Monday from 4:30pm to 6:45pm, at Central Wellness, Crofton Road, Lincoln, LN3 4NL.

When you enrol for the first week, you are enrolling for the following 5 weeks as well (including any Bank Holidays):

Remaining start dates as follows:

Monday 16th September

Monday 4th November

2025 TBC

Anyone over the age of 18 can participate and you can just book and turn up to the first session, you don't need to be referred via our Counselling Hub. We will just ask for a few basic details on arrival.

Book your FREE session here on Eventbrite or contact us for more information:

Email: [email protected]

Tel: 01522 253809

Host or Publisher NWCH