Refill Your Cup: A One Day Retreat for Stressed & Overwhelmed Professionals
About this Event
Are you feeling constantly on, stretched too thin, or running on empty?
You’re not alone, and more importantly, you don’t need to keep pushing yourself.
Refill Your Cup is a one-day immersive retreat designed for professionals who are ready to pause, reset, and regain a sense of control over their mental wellbeing.
Facilitated by two experienced Mental Health Nurses from Mindful Growth Solutions, this day blends evidence-based psychological tools with a calm, supportive environment, helping you move from overwhelm to clarity.
What Makes This Day Different?
This isn’t a lecture or corporate training.
It’s not about finding out what's wrong or fixing you.
It’s a human, supportive space where you can:
- Understand what stress and burnout are really doing to your mind and body
- Learn simple, effective techniques to manage anxiety and overwhelm
- Begin setting healthier boundaries, without guilt
- Reconnect with yourself beyond your role at work
All delivered in a way that is practical, compassionate, and easy to apply in real life.
More Than Just a Day
Your support doesn’t end when the retreat does. We know that like all change, it takes more that a one off event to make it successful, so to help support you we have added some after events:
- Optional virtual coffee check-in (1 month later)
A relaxed space to reconnect as a group, reflect, and stay supported - Access to discounted 1:1 sessions (50% off)
Coaching, mentoring, or Havening Techniques® for deeper, personalised support
Because meaningful change takes time, and connection.
What’s Included?
- Full-day facilitated retreat
- Evidence-based mental health tools
- Small, supportive group environment
- Lunch, refreshments, tea & coffee provided
Who This Is For?
This retreat is for you if:
- You feel overwhelmed, stressed, or emotionally drained
- You struggle to switch off from work
- You’ve been pushing through for too long
- You want practical support,not just more information
You might be a leader, manager, Public Sector worker, freelancer, or employee.
what matters is that you’ve been carrying a lot.
You don’t need to wait until burnout forces you to stop.
What might change if you gave yourself just one day to pause, reflect, and reset?
Limited Spaces
To keep the group safe, supportive, and personal, spaces are intentionally limited.
Book your place today and take the first step to refilling your cup.
Where is it happening?
Event Location & Nearby Stays:
GBP 140.00
