RECOVERY + FORM SESSION ‍ LA

TRUE HEART FITNESS – WEDNESDAY RECOVERY + FORM SESSION 🏃‍♂️✨

Move better. Recover smarter. Stay sharp.

Midweek isn’t about going all-out… it’s about refining the engine while it’s still running. This session blends hurdle mobility, technical drills, and active recovery to help you run smoother, reduce injury risk, and keep your body feeling right.

Think of it as maintenance for your speed.

All levels welcome — no experience with hurdles needed, just come ready to learn and move.

What to expect:
• Light warm-up + mobility activation
• Hurdle drills (coordination, flexibility, range of motion)
• Running form drills (efficiency + mechanics)
• Easy recovery run or movement work
• Guided stretch & reset

This is where small details turn into big performance gains. Stay consistent, stay healthy, stay ready.

Bring:
Water 💧
An open mind 🧠
A body ready to move and recover

Donations are appreciated and help keep the community strong 🙏🏽

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⚠️ Liability Waiver:
By attending this True Heart Fitness workout, you acknowledge that physical exercise involves inherent risks. You voluntarily assume all responsibility for any injury or health issue that may arise. You agree to participate at your own risk and release True Heart Fitness, its organizers, and coaches from any liability related to your participation

Know what’s Happening Next — before everyone else does.

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