Wellness Wednesday: Dance Sculpt & Vin + Yin

Dance Sculpt: A 50min high-energy, heart-opening movement dance sculpt class designed to help you release stress, reconnect to your body, and move with joy. No experience required, this is not a choreo heavy class. Just a body, a breath, and a willingness to move.

Vin + Yin: A 60-minute grounding, strength-to-stillness yoga practice designed to help you unwind, regulate your nervous system, and land back in your body. No flexibility required. No prior yoga experience needed. Just a body, a breath, and a willingness to slow down.

The Welera Experience: A 2-hour journey back to your most vital self. Designed to take you from an active state of mind to a place of pure peace and relaxation. The perfect mid-week reset ritual BC YOU DESERVE IT.

What to expect:

• Simple, intuitive, follow-along movement (no dance experience needed)
• Joy-forward cardio
• Light sculpting and strength work to support confidence and posture
• Breathwork woven throughout
• Incredible music that makes movement feel expressive and freeing

Who this is for:

• Busy, capable humans with full lives: founders, creatives, teachers, doctors, entrepreneurs (aka people who hold a lot, think a lot, and do a lot)
• The driven, high-functioning divas
• Dreamers, tree-huggers, wish-makers, and doers
• Humans craving joy, embodiment, and real support
  not performative wellness, not a basic workout. Just movement that actually helps

Know what’s Happening Next — before everyone else does.

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Host or Publisher DHARANA