Raleigh's Poe Center presents Dimensions of Wellness @ ACNC (for adults)

Join ACNC for an EVENING WITH THE POE CENTER for Health Education from Raleigh, NC, at AmeriHealth Caritas Wellness & Opportunity Center.

WHEN: Thursday, December 5th, 5:30PM-7PM

WHERE: 216 Asheland Avenue

WHAT: Dimensions of Wellness Workshop (for adults) - FREE!

Food will be provided. Must register!

As adults, we spend a lot of time caring for our children or others, and sometimes we forget our own self-care. As a part of our COST-FREE Spring 2022 #YouthCulture Workshop Series, this program will empower participants to explore the positives and negatives of stress and the effects ongoing stress can have on their mental, physical, and emotional health. Participants will have an opportunity to explore self-care strategies and develop a plan to develop a wellness routine. During the discussion, we will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience.

Paige Schildkamp, Health Educator, has worked in public health and health education for over 10 years and has been with the Poe Center for 6 of those years. Her particular focus has been on adolescent development, mental wellness, and the intersections of those areas.

Host or Publisher AmeriHealth Caritas NC -Asheville Wellness Center