Radiant & Restored: Women’s 2-Day Retreat - Olympia

July 25–26, 2026
Saturday 10:00 AM – 4:00 PM
Sunday 9:00 AM – 1:00 PM

Olympia, Washington at the Abigail Stuart House
Investment: $299 + tax
Payment plan available (3 payments of $100 plus tax)

Radiant & Restored is a two-day, in-person retreat for women who have been holding a lot for others and are ready to reconnect with themselves.

This mid-year experience is an invitation to pause.
Not to fix. Not to push. Not to figure everything out.

Instead, this weekend is about restoring your nervous system, reconnecting with your body, and replenishing what has quietly been depleted.

• Conscious connected breathwork to release stress and support regulation
• Somatic healing practices and gentle movement
• Nervous system tools to help you feel more grounded and present
• Guided reflection and journaling for clarity and intention
• A supportive women’s circle where sharing is always optional
• A simple seasonal ritual to release and reset

By July, many women are tired in ways they haven’t fully named.

You may still be showing up and functioning well on the outside, while internally feeling worn down, disconnected, or running on reserve.

This retreat offers space to:

• Step out of constant output
• Let your nervous system soften and settle
• Reconnect with what feels nourishing and true
• Restore your energy without urgency or pressure

This is not about transformation.
It’s about restoration and remembering yourself.

This retreat is for women who:

• Have been holding responsibility in work, family, or leadership
• Feel mentally capable but physically or emotionally tired
• Want to slow down and reconnect with themselves
• Are curious about breathwork, somatic healing, or nervous system support
• Value meaningful connection and supportive community

No prior experience is needed.
Many women attend on their own. You are welcome exactly as you are.

This is a gently paced, trauma-informed and trauma-responsive retreat.

All practices are invitational. You are always encouraged to listen to your body and participate at the level that feels right for you.

You’ll be supported through:

• Breathwork
• Somatic practices
• Gentle movement
• Reflection and integration
• Time for rest and quiet

There is no pressure to share, perform, or push beyond your capacity.

• Two days of guided retreat programming
• Breathwork sessions
• Somatic and nervous system practices
• Journaling and integration exercises
• Women’s circle and group connection
• Light refreshments during breaks
• Take-home integration resource

• Comfortable clothing
• Blanket or shawl
• Journal + pen
• Water bottle

Supportive cushioned back support floor chairs and space for rest will be provided.

Saturday (10:00–4:00)
Arrival, grounding, and gently releasing held stress. Focus on regulation, breathwork, and creating safety in the body.

Sunday (9:00–1:00)
A softer, shorter day focused on integration, reflection, and carrying this work into daily life.

This retreat is facilitated by Karen Warwick, founder of Breathe Again Wellness.

Karen is an internationally certified breathwork facilitator and somatic coach who supports women in nervous system regulation, emotional integration, and embodied healing through trauma-informed practices.

She brings over 30 years of experience across business, wellness, and leadership, creating spaces that are both deeply supportive and grounded in real life.

“...feeling safe enough to let go of what I’ve been holding for so long.”

“All I can say is WOW.”

“Her guidance created a space where everyone felt safe to explore.”

This experience is not a fit if you’re seeking a quick fix, high-intensity breathwork, fast-paced self-improvement, or therapy/medical treatment for acute conditions. It’s also not suited for those currently in crisis without outside support.

• Registration is limited to maintain an intimate, supportive group
• Payment plans must be completed before the retreat
• Most retreats fill several weeks in advance

If something in you feels a quiet yes, that’s usually enough.

This is your mid-year exhale.
A return to steadiness, presence, and yourself.

Reserve your spot today: https://breatheagainwellness.com/radiant-restored-july-2026

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Host or Publisher Karen Warwick, Breathe Again Wellness