Qigong Five Element Series with Kat John

Explore the gentle, flowing practice of Qigong with Kat John in this special 5-week series inspired by the five elements of nature. Through mindful movement, breath, and stillness, you’ll be invited to release tension, restore balance, and reconnect with your body.
Suitable for all levels, including complete beginners, this series offers space to slow down, find your flow, and nurture your overall well-being. Leave feeling grounded, calm, and re-energised.