Handling Work Anxiety Workshop (Melbourne)

Schedule

Fri, 27 Oct, 2023 at 09:00 am to Mon, 08 Dec, 2025 at 01:00 pm

UTC+11:00

Location

123 Queen St | Melbourne, VI

Advertisement
Recognise the factors that cause anxiety and establish strategies to lessen their influence.
About this Event

Introducing our Handling , a comprehensive program designed to help individuals understand and address the root causes of work-related anxiety.

This course offers practical strategies to identify anxiety triggers and develop effective coping mechanisms. Participants will explore techniques for promoting mental health and wellness, including setting personal boundaries, building support networks, and prioritising self-care.

By the end of the course, participants will have gained valuable insight into their own anxiety patterns and acquired the skills to effectively manage them.

In this Anxiety Training, participants will:

  • Gain clarity on the nature of anxiety and its implications.
  • Explore statistics to understand the prevalence of anxiety and its impact on efficiency.
  • Acquire knowledge on strategies to effectively deal with anxiety.
  • Examine the roles of businesses, employers, managers, and employees in addressing anxiety, considering legal, cultural, commercial, and ethical factors.

Experiential Learning

Our training programs go beyond theory by incorporating practical learning activities, group discussions, and trainer-led feedback and guidance.

Fully Catered

Our public schedule programs provide a printed learner guide and refreshments throughout the training, ensuring a fully catered experience.


BOOKING NOTICE: After booking with Eventbrite, our team will make direct contact to confirm commencement of this course prior to the scheduled date. If you or additional participants are travelling for this course, it is essential that you wait for confirmation before making any formal arrangements. In the rare event that a course is unable to proceed with less than 24 hours’ notice, the course will be rescheduled and a credit note issued. Skills Management Australia is not liable for any travel expenses, including transport and accommodation, incurred.

Advertisement

Where is it happening?

123 Queen St, 123 Queen Street, Melbourne, Australia

Event Location & Nearby Stays:

Tickets

AUD 389.00

Icon
Know what’s Happening Next — before everyone else does.
Skills Management Australia

Host or Publisher Skills Management Australia

Ask AI if this event suits you:

Discover More Events in Melbourne

Filmonik Bring-Your-Own-Film Screening #121
Tue, 21 Oct at 10:00 am Filmonik Bring-Your-Own-Film Screening #121

Loop Roof Cocktail Bar & Garden - Melbourne

ENTERTAINMENT PERFORMANCES
Hunters and Raiders
Tue, 21 Oct Hunters and Raiders

The Wheel - District Docklands

TRIPS-ADVENTURES
BHI Excursion - The State Library of Victoria
Tue, 21 Oct at 10:30 am BHI Excursion - The State Library of Victoria

State Library Victoria

Melbourne Trade Day - October 21st at Kelvin Club
Tue, 21 Oct at 11:00 am Melbourne Trade Day - October 21st at Kelvin Club

The Kelvin Club

Women in Business Network Lunch
Tue, 21 Oct at 12:00 pm Women in Business Network Lunch

The George on Collins

BUSINESS FOOD-DRINKS
Open Studio
Tue, 21 Oct at 12:30 pm Open Studio

State Library Victoria

BUSINESS HEALTH-WELLNESS
English Conversation
Tue, 21 Oct at 01:00 pm English Conversation

Multicultural Hub

WORKSHOPS
MEL | Melbourne German Week: AHK German Business Day
Tue, 21 Oct at 02:30 pm MEL | Melbourne German Week: AHK German Business Day

International Chamber House

BUSINESS FOOD-DRINKS
MBTC Annual Membership
Mon, 31 Dec at 01:00 am MBTC Annual Membership

Fresh Networking Melbourne CBD  -  Guest Registration
Tue, 26 May at 08:00 am Fresh Networking Melbourne CBD - Guest Registration

Krimper Cafe

MEETUPS WORKSHOPS
GROOV3 at Glow Dance - Fitzroy North
Wed, 27 Jan at 06:15 pm GROOV3 at Glow Dance - Fitzroy North

Glow Dance Studio

ENTERTAINMENT WORKSHOPS
Influence and Persuasion Skills  - 1 Day Workshop, Melbourne
Tue, 06 Apr at 09:00 am Influence and Persuasion Skills - 1 Day Workshop, Melbourne

Karstens Melbourne

WORKSHOPS
The Developing Leader Workshop  - 2 Day Event Melbourne
Tue, 27 Apr at 09:00 am The Developing Leader Workshop - 2 Day Event Melbourne

Karstens Melbourne

WORKSHOPS
Advanced Leadership Skills  - 2 Day Workshop, Melbourne
Tue, 04 May at 09:00 am Advanced Leadership Skills - 2 Day Workshop, Melbourne

Karstens Melbourne

WORKSHOPS
Rest & Restore Class
Mon, 13 Dec at 07:00 pm Rest & Restore Class

The Elements of Happiness

HEALTH-WELLNESS WORKSHOPS
Work in Europe \/ Sweden - Jobs, Employers, Work Visa (MEL)
Tue, 22 Mar at 04:00 pm Work in Europe / Sweden - Jobs, Employers, Work Visa (MEL)

Melbourne Central

WORKSHOPS MEETUPS
Intro to GROOV3 at Dance Factory - Richmond
Tue, 03 May at 06:00 pm Intro to GROOV3 at Dance Factory - Richmond

Dance Factory - Richmond

ENTERTAINMENT WORKSHOPS
Certified DeFi Associate | Melbourne
Tue, 17 May at 03:00 pm Certified DeFi Associate | Melbourne

Melbourne

WORKSHOPS NONPROFIT
Certified Blockchain Associate | Melbourne
Tue, 24 May at 03:00 pm Certified Blockchain Associate | Melbourne

Melbourne

WORKSHOPS BUSINESS
Adobe Premiere Essentials - Melbourne Campus
Fri, 15 Jul at 09:00 am Adobe Premiere Essentials - Melbourne Campus

Australian City Design College

WORKSHOPS

What's Happening Next in Melbourne?

Discover Melbourne Events