The Sunday Reset with The Melbourne Apothecary

Breathwork, brunch, and the space to slow down - join us for a morning that's entirely yours, with The Sunday Reset.

Begin with 45 minutes of guided breathwork on the events floor, with Carly Woods - certified Buteyko practitioner and naturopath from The Melbourne Apothecary, Melbourne's leading naturopathic health collective, based within MECCA Bourke Street.

Then rise to Cleo Rooftop for brunch, a taste of our signature morning offerings, as the city wakes below.

For the full reset, add ear seeding to your morning - 24K gold seeds placed on the ear's pressure points, improving sleep, stress and balance, depending on your needs.

A new Sunday ritual, waiting for you.

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Your Ticket Includes

• 45 minutes of guided breathwork with a certified Buteyko practitioner and naturopath, designed to support calm, stress management and balance
• A shared brunch and barista coffee at Cleo Rooftop, above the city
• Limited to 35 guests each week, for an intimate, unhurried morning
• Optional 24K gold ear seeding, to go a little deeper

Before You Book

• Beginners are welcome. No experience necessary.
• Yoga mats, pillows, eye masks and blankets will be provided.

Terms & Conditions

By completing this booking, I confirm that I have read and understood the following:

• If I am pregnant or may be pregnant, I understand that I am advised not to participate in breath-hold exercises.
• I confirm that I do not have a condition that would make participation inadvisable, or if I do, I have consulted my healthcare provider before attending. Conditions requiring particular care include cardiovascular conditions, respiratory conditions, epilepsy, history of fainting or seizures, severe hypertension, glaucoma, recent surgery, or serious mental health conditions.
• I understand that breathwork may produce physical sensations including tingling, lightheadedness, dizziness, or muscle contractions, and emotional responses that may continue after the session.
• I understand that this session is a wellness experience and is not a substitute for medical or psychological treatment.
• I am participating voluntarily. I take full responsibility for my own breathing and health at all times during the session, and I may modify or stop following the guidance whenever I choose if I feel uncomfortable, unwell, or uncertain.
• I agree to disclose any relevant health conditions to the facilitator before the session begins.
• I accept all risks associated with my participation, including any injury, adverse physical or emotional reaction, or loss arising during or after the session. I acknowledge that my experience will be unique and that no specific outcome or benefit is guaranteed.

Info: Settle in to Level One, with floor-to-ceiling windows framing the morning light.

Info: 45 minutes of guided breathwork with Carly Woods from The Melbourne Apothecary, easing you into stillness.

Info: Make your way up to Cleo, above the city, for brunch and barista coffee.

Info: Enjoy a shared brunch at your own pace. Booked ear seeding? Head to the station any time during this window for your session.

Info: Your Sunday, reset.