Qi Gong Foundations

In this introductory course, you will learn foundational Qigong exercises that enhance vitality, improve posture, and support emotional well-being. Through guided movements, breathwork, and mindfulness practices, you will discover how to connect with your own energy, release tension, and create a sense of calm and clarity.
Perfect for beginners and anyone seeking a holistic approach to wellness, this class invites you to experience the healing potential of Qigong in a welcoming, supportive community environment. No prior experience is needed--just a willingness to move, breathe, and explore.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Esme Isadora