Calm & Center Group Meditation Class

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Calm & Center is a beginner friendly, guided, group meditation class that offers gentle guidance to soothe your nervous system and ease tension.This meditation class helps you gently let go of stress while calming the mind, promoting a deep sense of peace and balance. Ideal for anyone seeking a quiet moment to restore tranquility and feel grounded in daily life.Class duration: 30 minsDress: comfortable, loose fitting clothing; socks recommendedEquipment: We provide a standard zafu and zabuton meditation cushion set for each participant. Small support cushions and blankets are available to enhance your comfort if needed.(If you prefer, folding chairs are also available.)*Please note that for your best experience, we kindly request that you refrain from cellphone use and chatter after entering the quiet zone or while in the meditation room.

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