Qoya: Movement as Medicine

It’s based on the simple idea that through movement, we remember. We remember that our essence is wise, wild, and free.
In a Qoya class, there’s no way to do it wrong and no need to perform. You’ll be guided through free movement, dance, yoga-inspired stretches, and rituals that awaken your intuition and open your heart. Each class weaves together music, intention, and self-expression to help you reconnect with your body’s truth and release what no longer serves you.
Every Qoya journey is both creative and deeply healing — a sacred space to explore, feel, and transform. You leave not only more grounded and open but also more you — radiant, alive, and in tune with your inner wisdom.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Esme Isadora