Qi Gong & Meditation for Self-care & Vitality Worthing Fortnightly

Name: Qi Gong & Meditation for Self-care & Vitality Worthing Fortnightly
Start: 2024-09-22T11:00:00+01:00
End: 2024-09-22T12:00:00+01:00
Location: Worthing

Schedule

Sun Sep 22 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

Worthing | Worthing, EN

£8 cash. Please email me to let me know you'd like to attend, & I will send you all the details & dates. Fortnightly, Sundays 11-12pm. Led by an experienced holistic OT & self-compassion coach, it's like a one-hour Qi self-care retreat! Come experience the ancient Chinese technology that is Qi Gong to tap into your innate inner healing power. Many people find Qi Gong more accessible than yoga. Sequences are not as long as Tai Chi, so you can more fully connect to your body, energy, & breath while moving. Qi (<chee>) = 'Energy' & Gong = 'Work' or 'Gather'. Some elements of Mindfulness meditation & visualisation also integrated. Give this simple, safe yet powerful tool a go to see how revitalised & centred you feel afterwards.</chee>