Psychic Exhale: A Practice to Settle Prana
Schedule
Sat Nov 16 2024 at 12:00 pm to 01:30 pm
UTC-05:00Location
Starr Mill Yoga (Middletown, CT) | Middletown, CT
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with studio owner Sybil MerrimanWe all need to practice letting go. This is even more palpable when fall schedules kick in and we race toward the holidays. Meanwhile, the energy of the season beckons us to slow down and turn inward. Yoga practice can help us to drop and settle into a more grounded, centered state. In this workshop we will work with asana, breath, and meditation to let go on a physical, cellular and psychic level. Let go of society's demands, let go of who you think you are and who you think you are supposed to be.
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Where is it happening?
Starr Mill Yoga (Middletown, CT), 88 Beverly Hts, Middletown, CT 06457-3042, United States,Middletown, ConnecticutEvent Location & Nearby Stays:
