Essential Breath Work

Name: Essential Breath Work
Start: 2025-02-09T15:00:00-05:00
End: 2025-02-09T16:30:00-05:00
Location: Starr Mill Yoga (Middletown, CT)

Schedule

Sun Feb 09 2025 at 03:00 pm to 04:30 pm

UTC-05:00

Location

Starr Mill Yoga (Middletown, CT) | Middletown, CT

Cultivate good heath and vitality through breath work. This workshop is the first in a series dedicated to breathing.
In this class we will explore the fundamentals of breath work by first asking the question What is the essential breath? Through a number of inquiries we will discover the subtleties and nuances of the breath, and notice the ways we interfere with or block the natural breathing process. With simple movement you will clarify the relationships between breath and movement. Various postures will be reviewed so you may find the position that works best for you to focus on your breath, without being uncomfortable nor falling asleep. Important observations about how and where you breathe gained from this class will serve as a springboard to learn how to reestablish proper breathing techniques to improve physical and mental health.
Future classes in this series will build upon this foundation. All are welcome to drop in.