Protein, Power + Perimenopause

There’s a lot of noise around protein and perimenopause right now.

How much do I need? Am I getting enough? Should I be tracking it? Do I need to add protein to every meal?

Join Elisa Kosonen, RHN, CHC of for an intimate evening at , supported by , as we take some of the pressure out of the conversation around perimenopause and focus instead on what helps women feel strong, energized and good in their bodies.

Using protein as a starting point, Elisa will unpack what our bodies need during this stage of life and explore the bigger picture of nourishment — including protein, micronutrients like iron, energy, strength and resilience.

This isn't about another list of things women should be doing.

It's about understanding your body, cutting through the noise and finding simple, realistic ways to support yourself — without tracking every bite or making food another full-time job.

Protein + perimenopause
Elisa will break down the role protein plays in midlife and answer the questions so many of us are asking.

The bigger picture
Explore the nutrients and everyday foundations that support energy, strength and resilience — including some of the micronutrients that can get overlooked.

Honest conversation
Make space for the questions, experiences and conversations that don't always happen in everyday life.

A little reflection
Instead of focusing on what you need to “fix,” we'll shift the conversation toward what you want more energy and capacity for — and how nourishment can help you get there.

Simple takeaways
Leave with practical ideas you can actually bring into your everyday life, without adding more overwhelm.

• Light bites + one drink of your choice at Two Rivers Meats
• A curated goodie bag featuring products and treats from our amazing event partners
• Surprise giveaways throughout the evening including a chance to win a 60-minute grocery shopping session with Elisa
• Complimentary access to Elisa's $49 mini-course, The 3 pm Reset — a five-day guided experience designed to support steadier afternoon energy through nutrition and lifestyle

This is an evening for women navigating perimenopause and looking for a more grounded, empowering approach to nutrition and wellbeing.

Expect good food, meaningful conversation, practical takeaways and a room full of women figuring out this next chapter together.

For over a decade, has been one of B.C.’s foremost meat experts - proudly supplying restaurants, retailers, chefs and everyone in between.

Like a bridge between the farm and the fork - we blend modern innovations, traditional techniques and incredible local flavours.

We process and produce a wide range of unique flavour profiles and products - including dozens of types of sausages, an incredible dry-aged beef program, and of course, our premium line of charcuterie. All while using only ethically and sustainably raised products from like-minded farms across BC and Alberta.

Elisa Kosonen helps ambitious women in midlife restore their energy, rebuild trust in their bodies, and stop piecing their health together alone. As a Registered Holistic Nutritionist and Certified Health Coach, she blends science-backed nutrition strategy, behaviour change coaching, and deeply personalized support through the .

Her work focuses on the patterns behind fatigue, brain fog, disrupted sleep, cravings, digestion, low iron, stress load, and hormone shifts — helping clients understand what their body is asking for and build habits that feel practical, joyful, and sustainable.

After experiencing burnout in the fashion industry and the frustration of restrictive diets herself, Elisa brings both clinical curiosity and lived compassion to her work. Her mission is to help women feel steady, well-fuelled, and fully present in the lives they are here to lead so they can make a positive impact on the world and in their communities.

helps retailers and brands grow through community-first, women-focused experiences—the kind people remember, talk about, and return for.

We design and host in-person experiences rooted in joy, play, confidence, and connection, turning first-time attendees into loyal customers and true advocates. Our workshops foster belonging, trust, and emotional resonance, giving your brand a human, memorable presence beyond one-off promotions.

The result?

• More foot traffic
• Stronger brand affinity
• Long-term customer relationships

Trusted by adidas, Fjällräven, Fairmont Hotels, Athleta, Myodetox, and Two Rivers Meats, She Summits operates where community becomes your greatest growth engine.

Interested in exploring a partnership? [email protected]