Primal Movement | Deep Roots Whole Women x Thistle Farms

Primal flow blending yoga, core work, and intuitive movement. Build strength, mobility, and confidence through rhythm and empowerment!
About this Event

Tap into your instinctual strength with Primal Movement Yoga - a dynamic, earthy practice that blends yoga flow, primal movement patterns, and rhythmic, full-body conditioning. This class invites you to move the way the body was designed to move, flowing with breath and intention. Expect a high-energy sequence that fuses yoga postures with functional, animal-inspired movement and core activation.

Primal Movement Yoga encourages you to move freely, release tension, and awaken the deep muscles of the body. The result is a sweaty, soulful practice that leaves you feeling strong, centered, and deeply alive.

All levels welcome. Modifications and amplifications are offered so you can explore your edge in a supportive environment.

Following the practice, join the Thistle Farms Community Circle at 9 am to continue the spirit of connection and healing in community. Highly recommend if you are seeking a mindful & intentional morning.

This class takes place in the Moon Room at the Center for Contemplative Justice.

Donations are welcome.