Prenatal Yoga

Through mindful movement, breathwork, pelvic floor awareness, and restorative postures, this class helps reduce discomfort, improve stamina, and build resilience for birth and beyond. Practices are gentle, accessible, and focused on creating comfort, confidence, and calm in the nervous system.

All levels and all bodies are welcome here. Partners, friends, and family members are invited to join in support.

We provide all props — yoga mats, bolsters, blankets, blocks, and straps — so you can simply show up and listen to your body.

Sign up at embodiedgym.com or through the Embodied Truth + Power app.

✨ First class FREE
Use code: WELCOME at checkout

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Host or Publisher Embodied Truth + Power