Prenatal Reformer Pilates 6 Week Course

Support your pregnancy with our specialist Prenatal Reformer Pilates 6-Week Course at Stiwido the Bay. CF11 0BA

Suitable from 12 weeks pregnant, this progressive course is designed to help you move safely, build strength, improve posture and prepare your body for birth in a welcoming, supportive environment. Whether you're completely new to Pilates or have previous experience, our expert prenatal instructors will guide you through every stage of your pregnancy.

Each 50-minute class focuses on pregnancy-safe movement to strengthen your core and pelvic floor, relieve common pregnancy aches and pains, improve mobility and help you feel more confident as your body changes.

• 🤍 Stay active safely throughout pregnancy
• 💪 Build strength for labour and birth
• 🌿 Reduce back, hip and pelvic pain
• 🌬️ Learn breathing techniques for labour
• 🤰 Meet other local mums-to-be
• ✨ Enjoy expert-led, pregnancy-specific Reformer Pilates

Course Details
📍 Stiwdio the Bay, Wilcox House, Dunlevey Drive CF11 0BA
⏱️ 50-minute classes
💛 6-week progressive course
👶 Suitable from 12 weeks pregnant
🌟 Beginners welcome

If you're searching for Prenatal Pilates Cardiff, Pregnancy Reformer Pilates Cardiff, Antenatal Exercise Cardiff, or Prenatal Reformer Pilates Whitchurch Road, this course is the perfect place to stay strong, move confidently and prepare for birth. 💛