Beginner Reformer Pilates 6 Week Course
About this Event
Beginner Reformer Pilates – 6 Week Course | Stiwdio The Bay, Cardiff Bay
Start your Reformer Pilates journey with confidence at Stiwdio The Bay.
Our 6-Week Beginner Reformer Pilates Course is the perfect introduction to Reformer Pilates, designed for complete beginners or anyone returning to exercise after a break.
Over six weeks, you'll learn the foundations of Reformer Pilates in a friendly, supportive environment, with expert guidance every step of the way. Each class builds on the previous one, helping you develop strength, confidence and technique at a comfortable pace.
✨ Throughout the course you'll:
🤍 Learn how to use the Reformer safely and confidently
💪 Build full-body strength and improve posture
🌿 Improve flexibility, balance and mobility
🧘 Strengthen your core and move with greater confidence
⭐ Learn the fundamental Pilates principles and techniques
✨ Prepare to progress into our regular Reformer timetable
No previous Pilates experience is required—just come as you are.
💛 Perfect for:
🌼 Complete beginners
💫 Anyone new to Reformer Pilates
🌿 Returning to exercise after a break or injury (with medical clearance where appropriate)
✨ Anyone looking for a safe, low-impact, full-body workout
📍 Course Details
📍 Stiwdio The Bay, Cardiff Bay
📅 Starts Tuesday 15th September
🕖 7:00pm
⏱️ 50-minute classes
💛 6-week progressive course
💷 £150 + booking fee
With small class sizes and expert instructors, you'll receive plenty of individual coaching while becoming part of a welcoming Pilates community.
By the end of the course, you'll have the confidence and skills to continue your Reformer Pilates journey at Stiwdio Glow. 💛
Where is it happening?
Event Location & Nearby Stays:
GBP 163.22
