Prenatal Meditation and Yoga (6-Session Series) - Beginning February 2025

Part of The Rodgers Family Meditation Program

Prenatal meditation and yoga centers on connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love.

Suitable for beginners and well-versed yoga and meditation practitioners. All participants will have a chance to engage with the instructor and registered prenatal moms. Dress comfortably and have water available.

In person at the Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)

OR virtually via Zoom

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

This is a six-session program:

All sessions: 7:00 p.m. - 8:00 p.m.

• Tuesday, February 25
• Tuesday, March 4
• Tuesday, March 11
• Tuesday, March 18
• Tuesday, March 25
• Tuesday, April 1

$100 (for 6-session series) if registered by February 11 or $120 after.

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

***Preregistration and prepayment required.***

Online registration closes on Monday, February 24 at 7:00 p.m.

If registration has closed, please email or call us directly to register.

[email protected]

201-608-2377

Host or Publisher Englewood Health