Meditation for Stress, Anxiety, and Depression

Part of The Rodgers Family Meditation Program

Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.

In person at the Graf Center for Integrative Medicine

Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)

OR virtually via Zoom

Mark Van Buren, CYT and Meditation Instructor
Graf Center for Integrative Medicine

Free program
Preregistration required

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes on 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377

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Host or Publisher Englewood Health