Meditation for Stress, Anxiety, and Depression
Schedule
Mon Nov 20 2023 at 05:30 pm to Mon Mar 31 2025 at 06:30 pm
UTC-05:00Location
Graf Center for Integrative Medicine | Englewood, NJ
About this Event
Part of The Rodgers Family Meditation Program
Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.
Led by
Mark Van Buren, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Registration
Free program - *Preregistration required.*
For virtual attendance, Zoom Meeting information to follow in your order confirmation.
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Where is it happening?
Graf Center for Integrative Medicine, Englewood Health - Main Campus, Englewood, United StatesEvent Location & Nearby Stays:
USD 0.00