Meditation for Stress, Anxiety, and Depression

Schedule

Mon Nov 20 2023 at 05:30 pm to Mon Mar 31 2025 at 06:30 pm

UTC-05:00

Location

Graf Center for Integrative Medicine | Englewood, NJ

Advertisement
Learn simple meditation techniques to build resistance for stress, anxiety, and depression.
About this Event

Part of The Rodgers Family Meditation Program

Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.


Led by

Mark Van Buren, CYT and Meditation Instructor
The Graf Center for Integrative Medicine


Registration

Free program - *Preregistration required.*

For virtual attendance, Zoom Meeting information to follow in your order confirmation.

Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377

Advertisement

Where is it happening?

Graf Center for Integrative Medicine, Englewood Health - Main Campus, Englewood, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Englewood Health

Host or Publisher Englewood Health

It's more fun with friends. Share with friends

Discover More Events in Englewood

A&A Grand Opening
Thu Nov 07 2024 at 04:00 pm A&A Grand Opening

128 Engle St, Suite B, Englewood, NJ

Nintendo Switch Club (Ages 5 to 11)
Fri Nov 08 2024 at 03:30 pm Nintendo Switch Club (Ages 5 to 11)

Englewood Public Library

Guitarist Tony Aglione
Sat Nov 09 2024 at 07:00 pm Guitarist Tony Aglione

Englewood Public Library

MUSIC ENTERTAINMENT
Jay Siegel's Tokens LIVE
Sat Nov 09 2024 at 08:00 pm Jay Siegel's Tokens LIVE

bergenPAC (Bergen Performing Arts Center)

Meditation and Movement Using a Chair
Wed Apr 05 2023 at 10:00 am Meditation and Movement Using a Chair

The Graf Center for Integrative Medicine

HEALTH-WELLNESS MEDITATION
Meditation and Yoga for Cancer
Mon Apr 10 2023 at 10:00 am Meditation and Yoga for Cancer

The Graf Center for Integrative Medicine

HEALTH-WELLNESS MEDITATION
Meditation for Stress, Anxiety, and Depression
Mon Nov 20 2023 at 05:30 pm Meditation for Stress, Anxiety, and Depression

Graf Center for Integrative Medicine

HEALTH-WELLNESS MEDITATION
Embrace and Empower: Breast Cancer Support Group
Thu Jan 18 2024 at 05:00 pm Embrace and Empower: Breast Cancer Support Group

Englewood Health Main Campus

HEALTH-WELLNESS NONPROFIT
Sahaja Yoga Meditation
Wed Jan 31 2024 at 07:00 pm Sahaja Yoga Meditation

Englewood Public Library

HEALTH-WELLNESS MEDITATION
Prehospital Trauma Life Support (PHTLS) Hybrid Course
Sat Mar 02 2024 at 09:00 am Prehospital Trauma Life Support (PHTLS) Hybrid Course

EMS Training Center

WORKSHOPS HEALTH-WELLNESS
Together We Survive, Together We Thrive: Living Beyond Cancer Support Group
Mon May 20 2024 at 12:00 pm Together We Survive, Together We Thrive: Living Beyond Cancer Support Group

Englewood Hospital

NONPROFIT HEALTH-WELLNESS
2024 Cancer Symposium: New Frontiers in Peritoneal Carcinomatosis
Thu Nov 14 2024 at 05:00 pm 2024 Cancer Symposium: New Frontiers in Peritoneal Carcinomatosis

Englewood Hospital

HEALTH-WELLNESS NONPROFIT
Prenatal Meditation and Yoga (6-Session Series) - Beginning November 2024
Tue Nov 19 2024 at 07:00 pm Prenatal Meditation and Yoga (6-Session Series) - Beginning November 2024

Graf Center for Integrative Medicine

HEALTH-WELLNESS MEDITATION
Author Visit & Book Discussion: Sheila Burns-Owens: "Completion"
Tue Dec 03 2024 at 07:00 pm Author Visit & Book Discussion: Sheila Burns-Owens: "Completion"

Englewood Public Library

ART LITERARY-ART
Prenatal Meditation and Yoga (6-Session Series) - Beginning January 2025
Tue Jan 14 2025 at 07:00 pm Prenatal Meditation and Yoga (6-Session Series) - Beginning January 2025

Englewood Hospital

HEALTH-WELLNESS MEDITATION

What's Happening Next in Englewood?

Discover Englewood Events