Mindful Movement and Meditation for Chronic Pain (6-Week Series)
About this Event
A series of classes introducing a brain-first ap-proach to primary pain symptoms, grounded in Pain Reprocessing Therapy (PRT) and supported by meditation and gentle movement.
This four-week program offers patients practical, evidence-based mindfulness meditation and gentle yoga techniques specifically designed to help manage chronic pain. Through guided practices, breathwork, and mindful movement, participants will learn how to calm the nervous system, reduce stress-related pain responses, and improve mobility in a safe and supportive environment.
Research shows that mindfulness and yoga can decrease pain intensity, improve sleep, and enhance overall emotional well-being— empowering patients to feel more in control of their health and quality of life. This workshop is suitable for all levels and will be tailored to individual needs and abilities.
Series Dates
This is a six-week program:
All sessions: 12:00 p.m. - 1:00 p.m.
- Monday, January 25
- Monday, February 1
- Monday, February 8
- Monday, February 22
- Monday, March 1
- Monday, March 8
Location
Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street, Englewood, NJ 07631
Free parking
Led by
Miranda Lee, CYT and Meditation Instructor
Graf Center for Integrative Medicine
Registration
Fee: $60; No refunds
Preregistration required
Online registration closes on January 24, 2027 at 12:00 p.m.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Where is it happening?
Event Location & Nearby Stays:
USD 60.00
