Prenatal Forest Bathing: Nature-Based Wellness for Expecting Mothers

Immerse yourself in the healing power of nature during your pregnancy journey. Each forest bathing session is thoughtfully designed by certified guide Gina Paolozzi to support your prenatal wellness and connect you with other expecting mothers.

What to Expect:

• Gentle movement adapted for pregnancy
• Mindfulness practices for stress relief
• Guided forest bathing experiences
• Birth preparation techniques
• Supportive community environment
• Complimentary light snacks and soothing tea

Session Benefits:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced immune system function
• Natural mood elevation
• Birth preparation support
• Connection with other expecting mothers
• Prevention of postpartum depression

Location: Body Positive Works 96 East Allendale Road Saddle River, NJ 07458

What to Bring:

• Comfortable, weather-appropriate clothing
• Water bottle
• Optional: Light blanket or cushion

Investment: $50 per session

Pre-registration required 24 hours in advance Rain or shine event

Note: Each session offers unique experiences - attend one or all five! No previous forest bathing experience necessary. All pregnancy stages welcome.

Host or Publisher Nature Together