Pregnancy Yoga

Name: Pregnancy Yoga
Start: 2024-10-15T19:30:00+01:00
End: 2024-10-15T20:30:00+01:00
Location: Ardingly Hapstead Hall

Schedule

Tue Oct 15 2024 at 07:30 pm to 08:30 pm

UTC+01:00

Location

Ardingly Hapstead Hall | Haywards Heath, EN

PREGNANCY YOGA
Tuesdays 7.30-8.30pm
Next block: 10 September - 22 October
My classes aim to soothe your nervous system, promote relaxation, and bring comfort and strength to your changing body.
At the end of each class there is the opportunity for tea, and time to share the company of other Mama's-to-be.
If this all sounds like it's for you, then the next block starts 10 September!
Book via the website, or link in bio.
www.yogawithalison.org
Here are some ways in which Pregnancy Yoga can help with common pregnancy experiences:
🌼 Back Pain: As the baby grows, the extra weight can put strain on the back, leading to discomfort and pain. Pregnancy Yoga incorporates gentle stretches and exercises that focus on strengthening and stabilising the back muscles, providing relief from back pain and improving flexibility.
💗 Insomnia: Pregnancy can disrupt sleep patterns due to hormonal changes, physical discomfort, and anxiety. Pregnancy Yoga includes relaxation techniques and mindfulness practices that can aid in better sleep and relaxation.
🌼 Stress Reduction: Pregnancy Yoga focuses on deep breathing and mindfulness, which can help reduce stress and promote emotional well-being.
💗 Pelvic Floor Strengthening: Pregnancy Yoga includes exercises to both strengthen and relax the pelvic floor muscles, which can be helpful for preparing the body for labour and postpartum recovery.
🌼 Bonding with the Baby: Pregnancy Yoga encourages beautiful connections with your baby through meditation and breathing exercises.
💗 Preparation for Labour: Pregnancy Yoga will equip you with breathing techniques and relaxation methods that can be useful during labour and delivery.