Pound Sip & Shop Pop Up

Name: Pound Sip & Shop Pop Up
Start: 2025-03-01T10:30:00-05:00
Location: 3477 N High St, Columbus, OH

Schedule

Sat, 01 Mar, 2025 at 10:30 am

UTC-05:00

Location

3477 N High St, Columbus, OH | Columbus, OH

Take a Pound Workout Class followed by a Mimosa or Non Alcohol drink option where you can then sip and shop our favorite pop-up local vendors!
Limited Spots available
10 am Doors open, you can browse the shops
10:30 Pound Workout
shopping open until 12:30
What is a Pound Workout class you may ask?
Pound Fitness is a full-body workout that combines cardio, strength training, and drumming with yoga and Pilates. Participants use weighted drumsticks called Ripstix to create the music as they work out
Music: Loud, energetic music
Movement: Cardio, strength training, isometric movements, plyometrics, lunges, squats, and ab work
Intensity: Intense, primal, and fun
Equipment: Weighted drumsticks called Ripstix will be provided for use
Benefits:
Can improve verbal and visual memory
Can speed up reaction times
Can strengthen muscles and improve range of motion
Can help lower blood pressure
Can help decrease chronic pain, anxiety, and fatigue
Who can take it:
Suitable for all ages and fitness levels
Can be a great way to get out of your comfort zone
Philosophy:
The workout is designed to be fun, primal, and empowering
The focus is on celebrating movement and not on making mistakes
Where to Find us?
Zurie Studio
3477 NORTH HIGH ST. COLUMBUS, OH 43214 (directly behind the Katalina’s Too! in Clintonville, in a white garage labeled Zurie is accessible by the alley running parallel to High St.) There is plenty of free street parking available on the side streets. Parking is available on Orchard, Kenworth, and High for free, please do not park in the Katalinas' Parking lot unless you are planning to brunch there, as that parking lot is for patrons, please allow yourself enough time to arrive early to get parked and situated. Thanks!
$25