Tap Into Healing: An EMDR Self-Regulation Skills Group

Saturday, March 1st | Session 1: How Trauma Affects Us

Saturday, March 8th | Session 2: Discovering Untapped Resources

Saturday, March 15th | Session 3: Regulation Through Imagination

Saturday, March 22nd | Session 4: Distress Less

Saturday, March 29th | Session 5: Releasing Fear and Anger

🤝 What to Expect:

EMDR therapy is a powerful approach to healing trauma and other emotional wounds by harnessing the brain's natural ability to process distressing memories and experiences. In this counseling group, you’ll explore how to tap into your innate healing abilities and apply skills to regulate your emotions, manage stress, and cultivate resilience.

Whether you're new to EMDR or have previous experience, this group offers a unique opportunity to deepen your understanding of yourself and your healing journey. Join us and tap into the transformative power of EMDR to cultivate inner peace and reclaim your sense of wholeness.

👥 Who Should Join:

• Individuals struggling to manage trauma symptoms on their own
• Individuals interested in learning self-regulation skills, managing stress, and cultivating resilience in a supportive group environment
• Individuals committed to their healing journey
• Individuals that are able to participate in all 5 sessions of the group

🤐 Safe and Confidential:
Trust is the foundation of our group. All discussions are confidential, creating a secure space where teens can express themselves openly.

Host or Publisher Inspiring Purpose Counseling Group