Port Credit Meditation Classes

Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.

In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Important message:

Complying with Mississauga by-laws:
No drop-ins and no payment at the door.

Tuesday evenings, 7:00 pm - 8:15 pm

Jan 27: Building the Meditation Habit

Feb 3: How to Meditate Anywhere

Feb 10: What is Modern Buddhism?

Feb 17: Learning to Live with Intention

Feb 24: Navigating Physical & Mental Pain

Important message:

Complying with Mississauga by-laws: No drop-ins and no payment at the door. Tickets are pre-sold ONLY.

Teacher:

Judi Watson has been practising Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.

Fees:

Whole Series of 5 classes: $60

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

Terms & Conditions

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Host or Publisher Kadampa Meditation Centre Canada