Pilates + Sound Healing Gong Bath at The Mandrake Hotel

As we close the nineth month of the year, remember to look after yourself, your mind, your body, and your soul.

The Soulfull Movement, motivated by a community of like-minded individuals and inspired to cultivate daily micro habits that lead to lasting health and happiness. We are a safe space where you can resonate with better understanding and depth toward a holistic and empowering approach to wellness.

Immerse into a beautiful afternoon of PILATES/YOGA and SOUND HEALING.

What better way to spend Sundays as a reset and rebalance than with an incredible Gong Bath and Yoga session at one of Londons most luxurious locations?

We welcome Issy and Autumn to The Mandrake hotel.

PILATES BEGINNER:

We start off the workshop with a wonderful strong and warm flow.

The workshop is open to everyone. A little experience in yoga is benefical but not essential.

REFRESHMENTS:

After our mat session, we will have a short social break where fruit pots and a juice shot of Soulfull Daily Greens will be served.

SOUND HEALING:

This wonderful collaboration is then completed with a sound therapy relaxation using beautiful sound instruments including bowls and gong.

Sound healing sessions are designed to cut through energetic stagnation and release blockages within the body leaving you refreshed, balanced and reawakened.

You will leave the 2 hour event feeling grounded, connected your your innerself, reduced emotional, physical, and mental stress, deep relaxation.

Find the peace in the midst of everyday chaos!

Host or Publisher Soulfull