Free mindfulness group - all welcome

Mindfulness and meditation practices helps us to focus on the present moment, this in turn helps us to better manage stress and anxiety, build concentration, gain self-confidence and more. The breathing exercises help us to strengthen our lungs and activate our immune system.

Juliana Lottmann will lead this weekly group at 1 - 1.30pm every Thursday. Open to beginners, experienced meditators and all ages.

Juliana is a certified mindfulness coach:

https://embraceyourpower.co.uk/contact-embrace-london/

Host or Publisher Barbican Library - City of London Libraries