Perimenopause: Beyond The Mood Swings

• Rising anxiety while doom-scrolling the headlines.
• Being triggered by a colleague’s humorous remark.
• Flying into a rage over partner’s loud chewing. Feeling flat for no obvious reason.

For perimenopausal women, being stuck on the emotional pendulum can be as draining as it is difficult to manage. Despite the fact that fluctuating mood is arguably the most quintessential and well documented symptom (dating back to ancient Egypt), it has been largely overlooked and left unexplained by Western medicine – until the recent discovery of the importance of nervous system starting from the early stages of perimenopause.

Slow Down the Pendulum

If you are looking for ways to slow down the pendulum, we’ve got you covered. Presented by the nutritionist and perimenopause coach Minna Holi, hosted by the founder of the Perimenopause Berlin Facebook group Alexandra Kitching, the two-woman team behind the last year’s interactive The Second Puberty event return for another instalment in the perimenopause series titled Beyond the Mood Swings, a fresh and holistic take on mood fluctuations and how to manage them in perimenopause.

During the event you will learn how to:

1. Spot the signs of a dysregulated nervous system
2. Recognise the effects of female hormones on your moods
3. Build regularity into your life for emotional stability
4. Enhance your brain chemistry with practitioner-recommended nutrients
5. Support emotional regulation with simple somatic practices

Over the course of the evening, you will have the opportunity to participate in group discussions, ask any questions related to emotional health and – above all – share your personal experiences while connecting with other like-minded women.

The venue capacity is strictly limited, so do secure your ticket, mark November the 20th in your calendar, spread the love, and bring your fabulous friends along!

Healthy homemade nibbles and herbal tea provided. Early bird tickets (€14.90, full price €19.90) available until November the 13th.

Looking forward to another wonderful event with you all.

Minna & Alex

Know what’s Happening Next — before everyone else does.

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Host or Publisher Minna Holi