Pause & Breathe Guided Meditation

Join us for Pause & Breathe, a 30-minute guided meditation experience designed to help you release stress, regulate your nervous system, and reconnect with a sense of inner calm.

This intimate, trauma-informed session offers a peaceful space to slow down, quiet the mind, and gently reset in the middle of your week. Whether you are new to meditation or returning to your practice, you are welcome here.

Through guided breathwork and intentional stillness, you’ll leave feeling grounded, centered, and restored.

Come as you are.
Leave lighter than you arrived. 🤍

Info: Guests arrive, get comfortable, and begin to unwind. Soft music and a calming atmosphere will help you transition from your day.

Info:
06:30 PM - 06:35 PM

6:30–6:35 PM | Welcome & Grounding
Opening welcome and intention setting. We’ll begin with gentle breathwork to regulate the nervous system and center the mind.

06:35 PM - 06:55 AM
A guided meditation focused on: Releasing stress Calming the mind Restoring inner peace Participants may sit or lie down comfortably.

Info: A few quiet moments to reflect and integrate. Optional journaling prompt and a peaceful closing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher WithinHER Wellness