Pachamama Yoga Series: Yoga Nidra

Step into stillness with this guided Yoga Nidra practice designed to lead you into profound, conscious relaxation. As you settle into a state of complete rest, you’ll be gently guided through yogic and Indigenous storytelling, drifting along the delicate threshold between wakefulness and dreams.

The vibrations of soothing soundscapes will weave through the session—soft melodies, ambient tones, and subtle rhythmic pulses—creating a tranquil backdrop for your inner journey. This practice invites you to surrender fully, releasing tension from the body and mind as you slip into a liminal space where deep healing and insight arise effortlessly.

Participants will lie comfortably as they are guided through a series of internal rotations of awareness, consciously moving through different parts of the body and mind. This process facilitates a descent through 4 of the 5 brain wave frequencies (Gamma, Beta, Alpha, and Theta) allowing the brain to release deeply held tensions affecting emotional health and mental awareness.

This is an opportunity to reset, restore, and reconnect with the quiet wisdom within. No movement is required—only your presence and a willingness to receive.

🌓 This practice is dedicated to Q'illa, the Sister Moon entity in the Andean school of philosophy 🌗

What to Expect
3:00-3:15pm: Breathwork and Grounding Meditation
3:15p-3:45pm: Yoga Nidra Sound Healing Journey
3:45-4:00pm: Cacao Sharing

Optional
4:00-4:30pm: Open Community Circle Conversation
What to Bring:
-Comfortable clothes - the cozier the better
-Mats will be available, but you are welcome to bring your own for added comfort

Movement Level: No Movement 😴
Mind Activity: Primarily, Theta (𝟒−𝟖𝐇𝐳) Associated with light sleep, deep relaxation, daydreaming, and REM sleep. These are prominent during meditation and help with memory consolidation and creativity. Possibly, Delta (𝟎.𝟓−𝟒𝐇𝐳) The slowest waves. Occur during deep, dreamless sleep and are crucial for physical healing, bodily restoration, and cellular recovery

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