OPEN HEARTS: Heart Opening Yoga & Sound Bath | Wellbeing Week

A week of space to slow down, move, breathe, rest, connect, and just be.

Across the week, Fiery Hearts CIC is bringing together a series of community wellbeing sessions exploring movement, mindfulness, sound, creativity, reflection, rest, and connection. Each session has its own unique flavour, guided by a different facilitator and theme, while sharing the same intention of creating welcoming spaces that help us feel a little more grounded, open, and connected.

Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed.

A Wellbeing Retreat for Everyone

Open Hearts is a nourishing session designed to help us soften, open, and reconnect through movement, breath, and rest.

The afternoon blends heart-opening Yoga, gentle dynamic movement, slower restorative practices, breathwork, meditation, and an immersive sound bath. Expect a grounding and supportive space to slow down, release tension, and settle into deeper calm and connection.

🌿 About your Facilitator

This session will be guided by Annabel Wigginton.

Annabel is passionate about making yoga accessible for all, inviting students to drop self judgements and drop into a place of self acceptance. Making yoga a sustainable and healing practice, that can offer peace and support on a daily basis. Having grown up in Devon, her classes often have a earthy feel to them, with flowing movements and using music to create an atmospheric and meditative experience. Annabel offers a calm, peaceful and sometimes playful environment where you can feel at home and at one.

✨ A Few Things to Know

• This session is around 2 hours long
• No previous experience is needed
• Everything is invitational, you’re welcome to take part in whatever way feels manageable for you
• Please wear comfortable clothing you can move or relax in

✨ Suggested Donation

Suggested £3 donation, or whatever feels right for you.

These sessions are supported by The National Lottery Community Fund, helping us keep community wellbeing experiences accessible and open to more people.

✨ WELLBEING WEEK SCHEDULE

Monday • Wild Hearts (Hammersmith Fitness & Squash Centre, 14:00 - 16:00)
Women’s circle, mindfulness, reflection, and relaxation

Tuesday • Gentle Hearts (The Life Centre, 14:00 - 16:00)
Gentle movement, Pilates, Yin Yoga, and deep rest for seniors

Wednesday • Expressive Hearts (The Life Centre, 14:00 - 16:00)
Somatic movement, breath, expression, and reflection

Thursday • Brave Hearts (The Life Centre, 14:00 - 16:00)
Yoga, gentle inversions, confidence, and playful exploration

Friday • Open Hearts (The Life Centre, 14:00 - 16:00)
Heart-opening Yoga, breathwork, meditation, and sound bath

Saturday • Healing Hearts (The Life Centre, 18:30 - 20:00)
Self-healing practices, energy awareness, and nervous system support

✨ Photos & Videos

There may be light photography and videography during some sessions to help us share the work of Fiery Hearts CIC, support future community funding, and encourage more people to access spaces like these. Close-up imagery will be of facilitators only, with wider atmosphere shots focused on the space and community experience. If you’d prefer not to appear in any photo or video content, please let a member of our team know when you arrive and we’ll fully respect this.

✨ Booking

Spaces are limited, so booking is essential.

We’d love to have you with us.
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