One-Day Vipassana Retreat
About this Event
One-Day Vipassana Retreat
October 18, 2026 | 9:00 AM – 5:00 PM
10062 164 Street Northwest, Edmonton, AB
We live in an age where our phones vibrate more often than our own attention does. Notifications, noise, an endless stream of information — and fewer and fewer moments when we’re truly alone with ourselves. This is exactly why the practice of Mauna, conscious silence, matters more today than ever before.
From the first minute of the retreat, we enter Mauna: a full day without unnecessary talk, without phones, without outside distractions. Not because silence is a rule to follow, but because silence is where real attention to the body, breath, sensations and thoughts becomes possible.
Inside this silence unfolds a path built from several traditional practices that work together to create a deep and complete experience.
Hatha Yoga — a gentle way to prepare the body: releasing tension, building stability, and creating a foundation for deeper breath and meditation.
Kriya Yoga — a practice of breath and inward attention, developing concentration and self-awareness.
Deep Pranayama — breathing techniques that calm the mind and create a steady, focused state.
Vipassana Meditation — the heart of the retreat. We learn to observe the body, breath, emotions and thoughts without reacting to them right away. The goal isn’t to “empty” the mind, but to see what’s happening inside with more clarity.
Sound Healing — resonant instruments supporting relaxation and integration.
Mantra Chanting — closing the day: after hours of silence, sound and vibration gently bring us back to each other and to the world.
Who it’s for: both experienced practitioners and those just beginning their journey. There’s nothing to achieve — just come with openness to silence, to the practice, and to yourself.
One day away from endless messages and information overload isn’t a luxury. It’s a way to reclaim the attention that gets lost so easily in the flow of digital life.
Date: October 18, 2026
Time: 9:00 AM – 5:00 PM
Location: 10062 164 Street Northwest, Edmonton, AB
Format: One-Day Vipassana Retreat / Mauna (Silence)
Where is it happening?
Event Location & Nearby Stays:
CAD 108.08
