Families Forward: Meditation

Where families and caregivers can connect with other families, learn from one another, and hear about topics that are important to them.
About this Event

Wednesday, October 14

6:30 - 8:30 pm

In-person

An evening of meditation and relaxation

Come relax and learn meditation techniques in this calming group session. Facilitated by Allison Ferradas, a certified meditation instructor through iRest Yoga Nidra since 2019, this session offers an opportunity to pause, unwind, and reconnect with yourself. Allison's soothing voice and calming presence create a peaceful environment as she guides participants through breathing exercises, mindfulness practices, and techniques to help reset the mind and reduce stress.

Please bring a yoga mat and wear comfortable clothing. Participants are also welcome to sit in a chair if preferred.

We look forward to sharing this restorative experience with you.

Please note: This session is open to anyone accessing Gateway Association programs and services.

Accessibility and transportation information:

• Office address: #201, 10941 120 Street
• Gateway's accessible address is 10930 119 Street. Gateway is accessible through the back entrance. Ring the bell for access.
• DATS drop off and barrier free parking with access to the lift at the end of hall.
• Please contact us for DATS and BUS info: [email protected]

Parking is available:

• directly in front of building
• across the road in front of Eden Textiles
• South side of the building

Questions? Contact Yonique Ritch at [email protected]