Ohm for the Holidays: Nidra and Sound Bath

Yoga Nidra can be defined as 'yogic sleep'. It is a state of restful awareness as we are guided through the layers of the body accessing a deep sense of relaxation. It has been said that one hour of Yoga Nidra is equivalent 3 or more hours of deep sleep. 

We will follow this guided relaxation with a sound bath of Crystal Singing Bowls, Chimes, and Gong. Take a break from your day to rest deeply and see what shifts.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.

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