BREATH, SALT, & SOUND

Name: BREATH, SALT, & SOUND
Start: 2024-01-07T09:30:00-06:00
End: 2025-08-31T09:00:00-06:00
Location: Austin Salt Cave, East William Cannon Drive, Austin, TX, USA

Schedule

Sun, 07 Jan, 2024 at 09:30 am to Sun, 31 Aug, 2025 at 09:00 am

UTC-06:00

Location

Austin Salt Cave, East William Cannon Drive, Austin, TX, USA | Austin, TX

Experience the regenerative power of the Salt Cave while dropping into a unique breathwork experience paired with a juicy gong bath.
About this Event

Breath, Salt & Sound

Join us for an unforgettable experience at the Austin Salt Cave! Immerse yourself in the healing power of nature and indulge in the therapeutic benefits of breathwork, salt therapy, and sound healing.

Located on East William Cannon Drive in beautiful Austin, TX, USA, this experience offers a unique opportunity to relax, recharge, and rejuvenate. Step into our tranquil salt cave and let the calming atmosphere envelop you.

During this in-person event, you'll be guided through a transformative breathwork session that will help you release tension and find inner peace. The healing salt particles in the air will cleanse your respiratory system and promote deep relaxation.

As you surrender to the sounds of gentle music and soothing vibrations, allow yourself to drift away into a state of pure bliss. Our experienced facilitators will create a nurturing space where you can let go of stress and connect with your inner self.

Don't miss this opportunity to experience the powerful combination of breath, salt, and sound. Book your spot now and embark on a journey of healing and renewal!

Class Structure = 30mins of active breathwork + 30 mins of gong bath + a regenerative halotherapy session throughout. We will begin with a standing breathwork series followed by a seated breathwork series and complete the experience laying down on the salt for the gong bath. This class is suited to be beginner friendly and deeply transformative.

Benefits of halotherapy:

Respiratory Health: Helps alleviate symptoms of asthma, bronchitis, and other respiratory conditions.

Skin Conditions: Can improve conditions such as eczema, psoriasis, and acne.

Allergy Relief: Reduces inflammation and mucus in the airways, easing allergy symptoms.

Stress Reduction: Promotes relaxation and can reduce stress and anxiety.

Immune System Boost: Supports overall immune health by reducing inflammation and detoxifying the respiratory system.

Improved Sleep: Can lead to better sleep quality by clearing nasal passages and reducing snoring.

It's best to bring your own mat. If you don't have one, you can rent one from us for $3.

ABOUT YOUR INSTRUCTOR: Jessica Miller-Merrell

Jessica Miller-Merrell is a certified yoga and meditation teacher, Angelic Reiki Master and Neurolinguistic Programming Master Trainer. She has practiced yoga and mindfulness for 20 years. She is the Founder of Workology.com which began in 2005, and host of the Workology Podcast. Workology is a workplace resource destination for HR, recruiting professionals and business leaders.