Nourishing The Inner Cord | Yoga, Somatics & Nature Connection (Oslo)

Schedule

Sat, 24 Jan, 2026 at 10:00 am to Sun, 25 Jan, 2026 at 04:00 pm

UTC+01:00

Location

VitalOslo | Oslo, OS

Advertisement
OSLO WORKSHOP
Nourishing the Inner Cord Between Body and Mind
A somatic yoga journey to restore connection through sensing, feeling, and action — guided by the wisdom of the body, breath, and Qi.
📅 January 24–25, 2026 | Oslo
Saturday: 10:00–18:00
Sunday: 10:00–16:00
Price and Registration
2950 NOK
To reserve your place, please make a Vipps payment of 1200 NOK as a deposit to #139154 and mark the payment with ‘Soma’.
Please note: Deposits are non-refundable in the case of cancellation.
The workshop will be held in ENGLISH.
About the Workshop
Join us for a two-day immersive workshop dedicated to restoring the essential thread linking body and mind — the Inner Cord. Through trauma-informed methods, somatic practices, accessible yoga, embodied inquiry, and reflective processes rooted in the principles of Chinese medicine and felt sense awareness, we will co-create a nourishing space to gently reconnect with wholeness, grounding, and inner flow.
At the heart of this journey lies the somatic formula of Sensing – Feeling – Action, supported by the Taoist perspective of the body as a living, breathing landscape of Qi (life force) — always moving, always seeking harmony:
Sensing what is happening within the body — the flow or stagnation of Qi
Feeling the emotional tone, energetic texture, and meaning of that sensation
Choosing Action that supports the return to internal balance and authenticity
Being held in a trauma-informed space and therapeutic presence.
When this inner dialogue flows freely, we experience vitality, presence, and resilience. This workshop offers a gentle invitation to repair and reawaken that flow — physically, emotionally, and energetically.
What We’ll Explore:
- Sensing – Feeling – Action as a foundational somatic and energetic process for embodied presence
- Interoceptive Awareness: deepening the ability to listen to the -body’s inner landscape — the messages of the organs, the pathways of the meridians, and the flow of Qi
- The Inner Cord & the Meridians: reconnecting with the natural directions of energy in the body — up and down, in and out — like the Lung’s inhale and the Kidney’s grounding
- Elemental Balance: drawing from the Five Elements (Wood, Fire, Earth, Metal, Water) to explore emotional tone and somatic movement
- Organ-Emotion Wisdom: gently exploring how the body stores emotional memory — such as grief in the Lungs or fear in the Kidneys — and offering somatic tools for release and integration
- Somatic Walk – Embodying Kinship with Nature: an immersive, -guided walk to foster embodied connection with the more-than-human world, exploring the felt sense of belonging within nature’s living landscape.
This workshop provides a grounding, supportive space to realign with the innate intelligence of your body and energy system.
----------------------------
About the Teachers
Živilė is a certified, trauma-educated somatic therapist (IBMT), yoga teacher (RYT 300), dance artist, facilitator, trauma psychology practitioner, and co-founder of Less Stress and the Less Stress Podcast. With 16 years of yoga practice and extensive international experience facilitating workshops in dance, somatic therapy, yoga, and trauma psychology, she integrates diverse modalities into transformative, embodied work.
In recent years, Živilė has expanded her practice to include nature-based work, exploring safe relational attachment with the more-than-human world and fostering reciprocal connection with the Earth. A dedicated researcher, she weaves scientific understanding with embodied, intuitive knowledge, as well as poetry and creative writing, to support emotional, physical, and spiritual harmony.
--
Kunal Sharda is an acupuncturist, yoga therapist, and somatic practitioner devoted to helping people reconnect with their inner wisdom through the body. With over two decades of experience in yoga, Ayurveda, acupuncture, and trauma-informed care, his work bridges ancient traditions with modern nervous system science. Through somatic practices, breath, sound, and stillness, Kunal guides others into deeper awareness, regulation, and integration.
His teaching style combines grounded presence with spiritual insight, offering pathways for personal transformation and collective healing. In both individual sessions and group settings, Kunal supports clients in accessing embodied safety, emotional flow, and creative potential — firmly believing that true healing is a lived, felt experience rooted in the body and expressed through presence.
Advertisement

Where is it happening?

VitalOslo, Waldemar Thranes gate 5, 0171 Oslo, Norge, Oslo, Norway

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Less Stress

Host or Publisher Less Stress

Ask AI if this event suits you:

Discover More Events in Oslo

Gutalax + Gadget m.fl \/\/ Melodi Grind Prix \/\/ Goldie
Sat, 24 Jan at 05:00 pm Gutalax + Gadget m.fl // Melodi Grind Prix // Goldie

Goldie Oslo

MUSIC ENTERTAINMENT
Sylosis + special guests \/\/ John Dee \/\/ Pres. av Live Nation
Sat, 24 Jan at 06:00 pm Sylosis + special guests // John Dee // Pres. av Live Nation

Rockefeller / John Dee / Sentrum Scene

MUSIC ENTERTAINMENT
Sylosis, Revocation, Distant in Oslo
Sat, 24 Jan at 06:00 pm Sylosis, Revocation, Distant in Oslo

John Dee

CONCERTS MUSIC
ECLIPSE | Vulkan Arena, Oslo (NO)
Sat, 24 Jan at 07:00 pm ECLIPSE | Vulkan Arena, Oslo (NO)

Vulkan Arena

Sv\u00f8mmebasseng \/\/ Rockefeller \/\/ 24.01.26
Sat, 24 Jan at 07:00 pm Svømmebasseng // Rockefeller // 24.01.26

Rockefeller / John Dee / Sentrum Scene

MUSIC ENTERTAINMENT
Eclipse in Oslo
Sat, 24 Jan at 07:00 pm Eclipse in Oslo

Vulkan Arena

ART LIVE-MUSIC
KSM - videreutdanning i Terapeutisk Yoga og Mindfulness 2025\/2026
Fri, 24 Oct at 10:00 am KSM - videreutdanning i Terapeutisk Yoga og Mindfulness 2025/2026

Sagene samfunnshus

HEALTH-WELLNESS SPORTS
Lifeforce Activation Journey  Open Level
Fri, 24 Oct at 06:00 pm Lifeforce Activation Journey Open Level

Prindsen Yoga & Terapi

HEALTH-WELLNESS WORKSHOPS
Heart Center Kundalini Yoga Masterclass with Guru Dharam
Fri, 24 Oct at 06:30 pm Heart Center Kundalini Yoga Masterclass with Guru Dharam

Rosenborggata 9A, 0356 Oslo, Norway

HEALTH-WELLNESS WORKSHOPS
Sunday Chill Day, Vegan Cafe, Taste of Life, Singing Circle
Sun, 26 Oct at 04:00 pm Sunday Chill Day, Vegan Cafe, Taste of Life, Singing Circle

Third Place - Oslo

MEDITATION HEALTH-WELLNESS
Soulful Awakening \u2014 Weekend Retreat
Sat, 01 Nov at 10:00 am Soulful Awakening — Weekend Retreat

Prindsen Yoga & Terapi

SPORTS WORKSHOPS
Fascia\/bindevev - Workshop med Fascia movement Masterclass
Sun, 02 Nov at 12:00 pm Fascia/bindevev - Workshop med Fascia movement Masterclass

Gøteborggata 23, 0566 Oslo, Norway

WORKSHOPS HEALTH-WELLNESS
Transformational Breathwork with Ingunn
Sun, 02 Nov at 06:00 pm Transformational Breathwork with Ingunn

Glød Yoga

WORKSHOPS HEALTH-WELLNESS
Morning Beat Norway \/\/ Oslo Street Food
Tue, 04 Nov at 07:00 am Morning Beat Norway // Oslo Street Food

Oslo Street Food

FOOD-DRINKS FOOD-TRUCK-FESTIVALS
Full Moon Om Chanting
Thu, 06 Nov at 07:00 pm Full Moon Om Chanting

Medisinsk Yoga og Mindfulness Oslo

HEALTH-WELLNESS MEDITATION
50-timers Mindful Yin Yogal\u00e6rer m. Elise Jansen
Fri, 07 Nov at 04:00 pm 50-timers Mindful Yin Yogalærer m. Elise Jansen

Akersveien 16, 0177 Oslo, Norge

HEALTH-WELLNESS
F\u00e5 plasser igjen!!VOL2\/ P\u00e5r\u00f8rendestyrking gjennom yoga og positiv psykologi
Sun, 09 Nov at 10:00 am Få plasser igjen!!VOL2/ Pårørendestyrking gjennom yoga og positiv psykologi

Hammersborg Torg 3, 0179 Oslo Oslo, Norway

HEALTH-WELLNESS WORKSHOPS
Day of Mindfulness & Yoga
Sun, 09 Nov at 12:00 pm Day of Mindfulness & Yoga

Kristiansandsgate 2, Sagene samfunnshus, 0463 Oslo, Norway

HEALTH-WELLNESS MEDITATION
Morning Beat \/\/ House of Consciousness
Tue, 11 Nov at 07:00 am Morning Beat // House of Consciousness

House of Consciousness

HEALTH-WELLNESS
Pust f\u00f8r konsert med Fredrik Fernando Austad | Oslo-filharmonien
Wed, 12 Nov at 06:15 pm Pust før konsert med Fredrik Fernando Austad | Oslo-filharmonien

Haakon VII's gate 2, 0161 Oslo, Norge

CONCERTS

What's Happening Next in Oslo?

Discover Oslo Events