Nourishing Strength + Compassion

Challenging times call on us to connect to our greatest strengths and allow space for grace. Join Aviva for a 75-minute Forrest Yoga inspired practice to let your wisdom breathe fresh perspective and awareness into every cell in your body.

It will follow with TRE (tension, stress and trauma release) session and end with an extended gong bath Savasana.

This annual practice balances strength and playfulness! This year we are focusing on releasing fear to make space for courage and love. All levels welcome.

No cancellations.

$35 til Nov 21st | $45 after

NOTE: TRE® is not recommended if you are having seizures, have schizophrenia, untreated high blood pressure or if you are currently pregnant.

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Host or Publisher Breathing Room